Have you ever felt excessively stressed and unmotivated whilst in the academe? If yes, that’s definitely burnout, and we can all relate.
Student burnout is the state of frustration, cognitive weariness, lack of motivation, extreme stress, and universal exhaustion brought by the overwhelming demands of the academic community, resulting to a decline in a student’s performance. You can recognize burnout when you start missing deadlines and dropping grades, or when you experience symptoms such as physical fatigue, low moods, and sleep disturbance among many others. You’ll start to feel drowned by all of the demands and responsibilities that you might even think about quitting. This phase is normal in the institution. It’s not just an excuse – student burnout is real and it could lead to anxiety disorders if not treated immediately.
Identifying the cause is the primary step to prevent worsening of burnout. According to a study by Stephanie Cushman and Richard West, “Precursors to College Student Burnout: Developing a Typology of Understanding”, the largest cause of burnout is assignment overload (49%) followed by outside influences like family, financial issues, and time management problems often caused by part-time jobs (24%). Other causes are lack of personal motivation (13%), professor problems (5%), and physical or mental issues (5%). You should be able to recognize the signs to proactively counteract burnout before it swallows you whole. In addition to lifestyle adjustments, one of the most underrated useful solutions to burnout is academic research transcriptions. Here are some ways you can avoid student burnout:
- Set Reasonable Goals. Stress is a huge contributor to burnout. The best way to prevent it is by setting attainable goals. Plan ahead before deciding to jump into an overload of classes or courses. Make sure that your schedule can handle it without sacrificing your personal time. The same goes with meeting demanding deadlines. Learn to prioritize your tasks based on their urgency and start from there. When you feel like you’re getting beaten by deadlines, a good strategy is to hunt for tools that can lessen your load of endless writing and reporting requirements, like finding a great academic transcription service with flexible turnaround times that can handle rush delivery. TranscriptionWing, in particular, turns in superior quality transcripts as fast as 4 hours – perfect for urgent or last-minute reports!
- Take Great Notes. One cause of exhaustion in the academe is the overwhelming notes students have to take. The pressure of getting the complete information is tremendous, as missing few details can jeopardize a whole project. Get the most out of lectures, seminars, or speeches without going through hurried note-taking by audio recording them for transcriptions. Dissertation transcriptions is a lifesaver that can unburden you from transcribing a swamp of long interviews and enable you to spend more time on pressing tasks. Gone are the days when you have to playback recordings to find specific parts, as timestamps can be inserted in transcripts to ease your way through rich data.
- Get Help. Students who overestimate and drown themselves with schoolwork are the ones who usually experience burnout. It’s great that you opt to be highly productive, but you must know and set your limitations. A great way to acknowledge that is to seek a solid support system – study groups, friends, family, or professional services – that will push you to persevere instead of throwing in the towel. Getting help also builds your momentum and gets you back in the game. Using general transcription services can conveniently save you time and allow you to immediately start studying or write reports without going through menial transcription work.
The greatest secret to avoiding student burnout is staying motivated to finish and meet a goal. And I don’t mean for you to be hard on yourself to score perfectly in exams or assignments – simply tweak your perspective on academic achievements to not being overly critical. At the end of the day, what matters is that you put your best effort in striving for excellence.
Research transcriptions is a great support tool for boosting your efficiency and productivity as a student without worrying about transcription cost, as we pride ourselves on cheap transcription services with quality second to none! Check out our budget-friendly transcription pricing.